Training Log Archive: ArnoldIn the 7 days ending Nov 10, 2002:
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Sunday Nov 10, 2002 #
Orienteering 1:10:37 [5] 10.3 km (6:51 / km) +150m 6:23 / km
Venice Park-O, the real thing. I love this race, and this year we had amazing weather too. Made for lots of tourists though, so had to walk a few bits (but not so bad as felt quite tired in places). Some hesitation but no major mistakes, a little slow unfortunately = 24th place of 70 in Elite. Fastest time 62, Marian Davidik. Mamleev did 67, Lauenstein 69 (bummer) and I actually beat some reasonable people like Harkanyi. Anyways, you guys must all come over one of these years.
Saturday Nov 9, 2002 #
Orienteering 18:42 [5] 2.8 km (6:41 / km) +30m 6:20 / km
Venice Park-O, warmup race. A pretty useless map (E side of Venice city) makes for full out sprinting. Best time 17.59
Running 20:00 [3] 2.0 mi (10:00 / mi)
Warmup and down, not enough
Thursday Nov 7, 2002 #
Gym 43:00 [4]
5 mins warm up on treadmill, 20 mins on bike, 15 mins on treadmill, 3 mins warm down on treadmill. very boring.
Wednesday Nov 6, 2002 #
Running 50:33 [3] 7.0 mi (7:13 / mi)
Running around near Chantilly, Paris where I'm on a training course. It was pissing it down and it was cold, but at least there was some forest..
Tuesday Nov 5, 2002 #
Strength 45:00 [3]
3 sets, felt relatively weak