Training Log Archive: Arnold

In the 7 days ending Oct 20, 2002:

1:06

0:00

Running 15:00 [2] 1.5 mi (10:00 / mi)

warmup and down for orienteering

Orienteering 51:58 [4] 7.3 km (7:07 / km) +200m 6:16 / km

Local meet. As expected, pretty thick and relatively boring. Beat Abi by 1min, puh. Nice autumn day.

Running 1:03:00 [3] 8.0 mi (7:52 / mi)

brrr. tough morning run in parc montsouris / cite universitaire despite the nice weather. jetlag from last 2 weeks has now really kicked in..

Gym 10:00 [2] 1.0 mi (10:00 / mi)

Gym in Cleveland, Ohio (again, don't ask). 5 min on the cycle for warmup and down

Gym 30:00 [4]

A hill session on the treadmill. Ugh.