Training Log Archive: ArnoldIn the 7 days ending Sep 15, 2002:
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Sunday Sep 15, 2002 #
Running 51:30 [4] 6.8 mi (7:34 / mi)
Cross running with Abi, again in the Kings Forest. It's quite a grim place for orienteering but ideal for tough cross running (bushes, overgrowth, roots, high grass). A good workout
Saturday Sep 14, 2002 #
Running 1:26:30 [3] 11.5 mi (7:31 / mi)
Run with Abi in Kings Forest, UK. Hadn't got much sleep but felt pretty good anyway, much better than the last two weekends.
Thursday Sep 12, 2002 #
Running 46:10 [4] 10.5 km (4:24 / km)
slept:7.0
The morning run. Faster than last week by 2 mins, not bad. Should easily be doable under 45 though.
Hmm, have just thought of a problem for winter training - even now the sun doesn't rise until about 7.30 (pretty far west for this timezone here) so the winter may not be much fun..
Hmm, have just thought of a problem for winter training - even now the sun doesn't rise until about 7.30 (pretty far west for this timezone here) so the winter may not be much fun..
Tuesday Sep 10, 2002 #
Strength 30:00 [3]
Felt pretty good during strength considering who tired I felt when I came home..was thinking of maybe doing one 15-minute session every day during the winter?