Training Log Archive: ArnoldIn the 7 days ending May 19, 2002:
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Sunday May 19, 2002 #
Running 23:47 [5] 6.6 km (3:36 / km)
Interval training around a lake with the Austrian O-squad. These guys are way to fast for me..
3x2.2km: 7.47, 7.55, 8.05 (best time 7.00)
3x2.2km: 7.47, 7.55, 8.05 (best time 7.00)
Running 25:00 [2] 4.4 km (5:41 / km)
Warmup and down, 2 more loops
Orienteering 49:00 [3] 5.3 km (9:15 / km)
Some more training in a detailed forest. Few mistakes but I'm tired
Saturday May 18, 2002 #
Orienteering 1:04:40 [4] 8.6 km (7:31 / km)
Morning training in a very detailed area - attackpoint training, wey hey. 2 4.2k loops, approx. 32 mins each. No real mistakes,nice.
Orienteering 49:00 [3] 7.2 km (6:48 / km)
Afternoon training, extremely detailed area. Tough going, hot, steep 4.2+300. Not really enjoyable..and I'm tired!
Friday May 17, 2002 #
Orienteering 24:00 [5] 4.25 km (5:39 / km)
Sprint-O (Austrian Team Selection), qualification. 3.05+120m. Best time 20.49, qualified for final.
Orienteering 23:54 [5] 4.0 km (5:59 / km)
Sprint-O Final. 2.7+130m.Great race, 6th of 18. Best time 21.11. Came 8th overall in Austrian selection (best 3 of 5 races, and I only did three.)
Running 40:00 [2] 4.0 mi (10:00 / mi)
Various warmups and downs
Thursday May 16, 2002 #
Orienteering 34:59 [3] 4.0 km (8:45 / km)
Easy orienteering at a nice area to start off 5-day training camp with austrian national team in tirol, austria.
Wednesday May 15, 2002 #
Orienteering 37:19 [4] 4.4 km (8:29 / km)
Tirol-Cup. A nice area but very wrong map. Superman would have taken 28 minutes, ha ha
Running 20:00 [2] 2.0 mi (10:00 / mi)
warmup, down. it is hot.
Tuesday May 14, 2002 #
Running 1:33:21 [3] 19.5 km (4:47 / km)
Lovely hilly run in the Siebengebirge, near Bonn (D). I'm guessing the length at 15.5km+400m cl.
Some steep up and downhills but mostly flat-ish forest tracks of varying quality.
Some steep up and downhills but mostly flat-ish forest tracks of varying quality.