Training Log Archive: ArnoldIn the 7 days ending Mar 10, 2002:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
|
|
|
| ||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Mar 10, 2002 #
Running 51:31 [2] 6.8 mi (7:35 / mi)
With William around Houghton Pond and Ponkapoag Pond. Felt terrible, another one of those days..
Saturday Mar 9, 2002 #
Orienteering 59:39 [3] 6.0 km (9:57 / km)
First run at Pawtuckaway: Structuring legs. Put out controls, so a little slow. But navigation good.
Orienteering 31:32 [3] 4.5 km (7:00 / km)
Second run: "General" Orienteering. Very happy with run. Flowed, pretty fast, no mistakes.
Orienteering 36:20 [2] 3.0 km (12:07 / km)
Third run: Control picking. Put 14 controls out. Navigation ok, but slow checking everything. Also getting tired.
Running 22:00 [3] 4.0 km (5:30 / km)
Trail / road run back to car.
Friday Mar 8, 2002 #
Strength 15:00 [2]
More like weakness today
Thursday Mar 7, 2002 #
Running 1:17:19 [3] 11.1 mi (6:58 / mi)
To Jamaica Pond and around 3 times. 23.39 there, 10.15,10.09,10.10 around and 23.05 back. Felt quite easy despite the speed. Very pleased, especially after intervals yesterday.
Wednesday Mar 6, 2002 #
Running (warmup) 23:51 [3] 3.4 mi (7:01 / mi)
Home to Boston Common for Intervals. Feeling much better, and the temp is a lot warmer, too.
Running (Intervals) 14:01 [5] 2.5 mi (5:36 / mi)
Feeling better than last week. Times 1.35, 1.31, 1.34, 1.31, 1.35, 1.31,1.35, 1.35, 1.35
Running (Recoveries) 20:20 [2] 2.5 mi (8:08 / mi)
Running (Warmdown) 30:51 [2] 4.0 mi (7:43 / mi)
Some more running around the common, and then back
Tuesday Mar 5, 2002 #
Running 42:36 [3] 6.0 mi (7:06 / mi)
Unplanned short and slow run from Shad to N Harvard. Felt tired physically and mentally, absolutely no oomph. Was going to do strides but wimped out after 2x30s and just crawled home.
Monday Mar 4, 2002 #
Strength 50:00 [3]
4 x Reduced set (of 8 exercises each). Felt pretty tired, but then I have felt tired all day.