Training Log Archive: ArnoldIn the 7 days ending Mar 3, 2002:
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Sunday Mar 3, 2002 #
Running 2:02:35 [3] 14.3 mi (8:34 / mi)
With Kenny and Will: Oak Grove - Boojum east - Loop around the north of the east side of the fells - ice rink - anticlockwise reservoir trail - Davis. Felt good but a little hungry. Last 20 minutes to Davis very tough.
Saturday Mar 2, 2002 #
Orienteering 1:10:00 [3] 7.0 km (10:00 / km)
Around Prospect Hill Park with Abi, Kenny, Will and Misha. Feeling tired and unmotivated.
Note
Did some mapping at Prospect Hill office park. It should be good for a park-O but I was a little worried I might be trespassing in some places..
Friday Mar 1, 2002 #
Running 1:01:10 [2] 8.2 mi (7:28 / mi)
Jamaica Pond easy with Kenny. A nice day, lots of traffic though.
Thursday Feb 28, 2002 #
Running (warmup) 23:20 [2] 3.3 mi (7:04 / mi)
Home to Boston Common
Running (Intervals) 10:59 [5] 2.0 mi (5:29 / mi)
Boston Common Intervals: 1.36, 1.30, 1.30, 1.37, 1.38, 1.36, 1.35. The second and third one were too fast.
Running (Recoveries) 17:30 [2] 2.0 mi (8:45 / mi)
Getting slower..
Running (Warmdown) 26:20 [2] 3.3 mi (7:59 / mi)
Horribly cold run back thanks to icy wind
Wednesday Feb 27, 2002 #
Gym (Treadmill) 30:00 [3] 4.2 mi (7:09 / mi)
Boooooring. But I couldn't be bothered to run through the wet snow.
Gym (Strength) 15:00 [4]
Upper body: 3x10 on each of 4 machines (push weights up, push weights down and out, pull weights down, and elbows together)
Gym (XCountry Machine) 30:00 [3]
I'm not sure this actually helps, because I didn't sweat much. But it did feel reasonably tiring (level 18 of 20)
Tuesday Feb 26, 2002 #
Running (Strides) 1:02:49 [4] 9.2 mi (6:50 / mi)
Shad to Watertown. About 7:00 base pace plus 10x strides (30,30,30,45,60,60,45,30,30,30 secs). Stomach feeling queasy throughout, not a very pleasant run. Speed good but fading towards the end.
30:40+30:01=60.42 between the bridges
30:40+30:01=60.42 between the bridges
Monday Feb 25, 2002 #
Strength 50:00 [3]
4 reduced sets (8 exercises each), as foot is still sore.