Training Log Archive: ArnoldIn the 7 days ending Feb 24, 2002:
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Sunday Feb 24, 2002 #
Running 2:00:30 [3] 15.1 mi (7:59 / mi)
Fells Long Run with Kenny and Abi. 40s, sunny, beautiful. The reservoir trails plus extras: Straight north from parking, around Long Pond, and the usual loop around Boojum.
Friday Feb 22, 2002 #
Orienteering (Mapping) 20:00 [1]
Checking out Pine Hills West. It is a nice area, but I'm not sure Abi and I will be up to the task of mapping it...
Thursday Feb 21, 2002 #
Running 1:02:47 [4] 9.2 mi (6:49 / mi)
Shad to Watertown fast (31.00+29.42=60.42 between bridges). Rehearsal for sunday's half marathon, felt good.
Wednesday Feb 20, 2002 #
Spinning (hard) 41:00 [4]
Moved spinning up one day to give foot another day's rest. Felt much better than last week. Still not 100% fit, but was much more fun.
Spinning (warmup/down) 15:00 [2]
Tuesday Feb 19, 2002 #
Strength 36:00 [3]
3 shortened sets (8 instead of 10 workouts to take it easy on my foot)
Monday Feb 18, 2002 #
Orienteering (barely) 30:00 [1] 2.0 mi (15:00 / mi)
Some running, some compass and pacing training at Breakhart. Feeling tired, and lots of little painful niggles (foot, shoulder, shin). But I now know that my terrain pace is 38/100m.