Training Log Archive: ArnoldIn the 7 days ending Feb 23, 2002:
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Friday Feb 22, 2002 #
Orienteering (Mapping) 20:00 [1]
Checking out Pine Hills West. It is a nice area, but I'm not sure Abi and I will be up to the task of mapping it...
Thursday Feb 21, 2002 #
Running 1:02:47 [4] 9.2 mi (6:49 / mi)
Shad to Watertown fast (31.00+29.42=60.42 between bridges). Rehearsal for sunday's half marathon, felt good.
Wednesday Feb 20, 2002 #
Spinning (hard) 41:00 [4]
Moved spinning up one day to give foot another day's rest. Felt much better than last week. Still not 100% fit, but was much more fun.
Spinning (warmup/down) 15:00 [2]
Tuesday Feb 19, 2002 #
Strength 36:00 [3]
3 shortened sets (8 instead of 10 workouts to take it easy on my foot)
Monday Feb 18, 2002 #
Orienteering (barely) 30:00 [1] 2.0 mi (15:00 / mi)
Some running, some compass and pacing training at Breakhart. Feeling tired, and lots of little painful niggles (foot, shoulder, shin). But I now know that my terrain pace is 38/100m.
Sunday Feb 17, 2002 #
Running 2:00:00 [3] 15.2 mi (7:54 / mi)
Exploring new bits of Blue Hills with Kenny, crazy Will and Abi. First south of the highway around Ponkapoag Pond (40 mins), then west from Houghtons Pond over Little Blue Hill to Fowl Meadow Reservation, then back along the road for a bit and along the north side of Great Blue Hill. Finally a loop of Houghtons Pond. Tired at the beginning (esp. uphill), then better.