Training Log Archive: ArnoldIn the 7 days ending Feb 3, 2002:
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Sunday Feb 3, 2002 #
Running 1:30:02 [2] 11.5 mi (7:50 / mi)
Painful run around Alewife, Minuteman and on roads. Fells were too icy and even the rest was not very good. Felt hungover. I think I will go to bed now.
Saturday Feb 2, 2002 #
Running 1:19:22 [3] 11.1 mi (7:09 / mi)
to Watertown. Rather cold, bit of a contrast to last week! Pretty icy after North Harvard bridge, but not too bad.
Friday Feb 1, 2002 #
Running 36:31 [3] 5.1 mi (7:10 / mi)
River to Harvard. Cold, wet, dark, foggy, brrr...felt ok though.
Strength 30:00 [3]
2 sets. tough to find motivation for this after a run.
Thursday Jan 31, 2002 #
Spinning (hard) 42:00 [4]
Felt very strong today
Spinning (warmup/down) 18:00 [2]
Wednesday Jan 30, 2002 #
Running 1:08:03 [3] 9.65 mi (7:03 / mi)
Jamaica Pond with an extra loop around the pond (+1.45m) - splits 23.54 there, 10.15 around, 10.19 around, 23.35 back. Felt very strong. Weather much colder, but the ground was hard and the running mostly excellent. No wind, either.
Tuesday Jan 29, 2002 #
Running 55:02 [4] 8.1 mi (6:48 / mi)
It was pretty calm today on the way to school, so I thought I'd chance a run to the Science Museum..bad idea, the gale force winds were there as usual on the Esplanade..
Shame really, felt strong, but motivation seriously waning after 20 minutes of wind tunnel testing..also needed a 2 min pit stop, ugh.
Shame really, felt strong, but motivation seriously waning after 20 minutes of wind tunnel testing..also needed a 2 min pit stop, ugh.
Monday Jan 28, 2002 #
Strength 45:00 [3]
3 sets. felt pretty easy, will try 4 from next week