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Training Log Archive: Arnold

In the 7 days ending Dec 2, 2001:

activity

time

miles

Running

3:14:25

27.0

(7:12)

43.45

(4:28)

Orienteering

1:26:08

8.59

(10:02)

13.82

(6:14)

Gym

35:00

Strength

15:00

Total

5:30:33

35.59

57.27

1:26

0:00

» now

Sunday Dec 2, 2001 #

Orienteering 1:08:08 [4] 10.6 km (6:26 / km)

Blue Course at Baldwin Hill. Nice area, good run for the first half, then got tired and started making mistakes.

Orienteering (Warmdown) 18:00 [1] 2.0 mi (9:00 / mi)

With Abi and Will.

Blue - Splits

Saturday Dec 1, 2001 #

Running (Forest) 59:03 [3] 8.1 mi (7:17 / mi)

Around the Middlesex Fells reservoirs, with Abi and Will. Still feel tired when strength is required (hills, rocks). Ok on the flat though.

Friday Nov 30, 2001 #

Running 58:24 [3] 8.2 mi (7:07 / mi)

Jamaica Pond. Pretty slow, but felt good for a change. Three cheers for the weather, it's still ridiculously warm!

Thursday Nov 29, 2001 #

Gym (Bike) 35:00 [3]

5 mins warmup, then 18+12 hill rep. The nice thing about this is that you can read the paper while working out (obviously not working out hard enough...)

Wednesday Nov 28, 2001 #

Running 44:10 [3] 6.1 mi (7:14 / mi)

Shad to N Beacon, plus the path. Felt quite good today (felt slower than it was)

Tuesday Nov 27, 2001 #

Running 32:48 [3] 4.6 mi (7:08 / mi)

Shad to Arsenal. Tired.

Strength 15:00 [3]

one set

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