Training Log Archive: ArnoldIn the 7 days ending Nov 11, 2001:
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Sunday Nov 11, 2001 #
Orienteering 1:15:00 [3] 9.0 km (8:20 / km)
First six controls of the Blue Hills Traverse, and then easy back with Boris (mostly). Ran off with (ahead of) the pack for the first control or two and then got gradually slower. Must admit there was also a lack of motivation considering the crappiness of the terrain.
Saturday Nov 10, 2001 #
Running (Trails) 49:00 [3] 6.5 mi (7:32 / mi)
Around Middlesex Fells with Will and Abi. Felt ok as long as I was going slow.
Thursday Nov 8, 2001 #
Running 43:50 [3] 6.1 mi (7:11 / mi)
La to N Harvard from Shad, with the path. Felt a little better today but still way off my best.
Went to do a blood test but unfortunately won't find out the results until next Wednesday.
Note: Path is 2.06 to first arc.
Went to do a blood test but unfortunately won't find out the results until next Wednesday.
Note: Path is 2.06 to first arc.
Tuesday Nov 6, 2001 #
Running 35:00 [3] 4.6 mi (7:37 / mi)
LA to Arsenal from Shad, with the path.