Training Log Archive: ArnoldIn the 7 days ending Sep 23, 2001:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Sep 23, 2001 #
Orienteering 1:45:00 [2] 5.0 mi (21:00 / mi)
Setting and collecting controls at Boojum
Saturday Sep 22, 2001 #
Running 1:00:00 [2] 7.5 mi (8:00 / mi)
Parts of the Skyline Trail, with Will and Abi. For some reason, felt absolutely dead and jogged back along the trails from 3/4 way around.
Friday Sep 21, 2001 #
Running 28:45 [3] 4.0 mi (7:11 / mi)
River to Elliot fast, with Abi
Wednesday Sep 19, 2001 #
Running 1:27:00 [3] 11.7 mi (7:26 / mi)
to pine hills and around with the boys. we stopped a bunch of times so this is actually a number of smaller runs adding up to 87:
3.5' at 7:30 pace
21' at 7:30 pace
8' at 8:00 pace
30' at 7:00 pace
21' at 7:30 pace
3.5' at 7:30 pace
3.5' at 7:30 pace
21' at 7:30 pace
8' at 8:00 pace
30' at 7:00 pace
21' at 7:30 pace
3.5' at 7:30 pace
Tuesday Sep 18, 2001 #
Running 40:56 [3] 5.7 mi (7:11 / mi)
the usual to North Harvard, medium easy. In future will try to run hard runs at 6:45 and easy runs at 7:15, we'll see..