Training Log Archive: ArnoldIn the 7 days ending Aug 19, 2001:
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Saturday Aug 18, 2001 #
Running 49:36 [3] 6.4 mi (7:45 / mi)
Home to Arsenal direct, with Karen and Abi. Pace felt much faster and tougher than it was. Probably combination of running last night+MIMM+jetlag. At least that's what I hope.
Friday Aug 17, 2001 #
Running 1:02:08 [3] 8.5 mi (7:19 / mi)
To Jamaica Pond. 25:17 there, 11:06 around and 25:45 back. AHR 147. Tried to take it easy after the jet-lag flight back from Europe yesterday. Actually felt pretty good!!
Wednesday Aug 15, 2001 #
Running 31:21 [4] 4.0 mi (7:50 / mi)
Ibiza: Down the hill and back up again. Pretty hot, pretty steep, pretty tired from the MIMM
Monday Aug 13, 2001 #
Swimming 30:00 [2]
Trying to loosen up my bones a bit. Pretty painful.