Training Log Archive: ArnoldIn the 7 days ending Jul 22, 2001:
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Sunday Jul 22, 2001 #
Gym (Treadmill) 39:59 [3] 6.0 mi (6:40 / mi)
Cranked up the volume a bit for this one. Pretty worrying though, even though I managed the 6.40 pace quite easily, I need to be able to get that down to 6.24 over 6.3 miles to run a 40-minute 10k. And even that sounds pretty slow..oh well, must train more, must train more...
Saturday Jul 21, 2001 #
Running 1:08:33 [3] 9.4 mi (7:18 / mi)
To the bottom of Central Park. Really really hot (around noon) but felt surprisingly good.
Thursday Jul 19, 2001 #
Running 43:21 [3] 6.0 mi (7:14 / mi)
Tuesday Jul 17, 2001 #
Running 43:29 [3] 6.0 mi (7:15 / mi)
It's getting tougher every time. Only 5 times to go though.