Training Log Archive: ArnoldIn the 7 days ending Jul 8, 2001:
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Sunday Jul 8, 2001 #
Running 1:32:09 [4] 13.1 mi (7:02 / mi)
Bronx Half Marathon. Almost made 7min/mile but had to do a toilet stop which cost 30secs or so. bummer! next time...
mile splits:
7.10
7.26 (toilet stop)
7.01
6.57
7.01
6.46
7.14 (I doubt that those last two ones were measured right)
7.03
6.57
7.01
7.09
6.54
6.57
0.36 for the end
mile splits:
7.10
7.26 (toilet stop)
7.01
6.57
7.01
6.46
7.14 (I doubt that those last two ones were measured right)
7.03
6.57
7.01
7.09
6.54
6.57
0.36 for the end
Friday Jul 6, 2001 #
Running 43:54 [3] 6.0 mi (7:19 / mi)
Wednesday Jul 4, 2001 #
Running 33:40 [2] 4.5 mi (7:29 / mi)
humid. really humid. decided to cut short. well, my body kind of decided for me...must set off slower next time
Monday Jul 2, 2001 #
Running 42:39 [3] 6.0 mi (7:07 / mi)
it was nice and cool this morning...what a result!