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Training Log Archive: Arnold

In the 7 days ending Jun 17, 2001:

activity # timemileskm+m
  Running2 1:28:52 12.0(7:24) 19.31(4:36)
  Gym2 1:09:55 10.0(6:59) 16.09(4:21)
  Total4 2:38:47 22.0(7:13) 35.41(4:29)

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MoTuWeThFrSaSu

Sunday Jun 17, 2001 #

Gym (Treadmill) 34:56 [3] 5.0 mi (6:59 / mi)

too short...

Saturday Jun 16, 2001 #

Running 44:58 [3] 6.0 mi (7:30 / mi)

Thursday Jun 14, 2001 #

Running 43:54 [3] 6.0 mi (7:19 / mi)

Zzzzz...

Monday Jun 11, 2001 #

Gym 34:59 [3] 5.0 mi (7:00 / mi)

At 11 at night.

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