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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Arnold

In the 366 days ending Dec 31, 2004:

activity # timemileskm+m
  Running115 101:03:12 788.53(7:41) 1269.02(4:47) 8080
  Orienteering43 51:15:00 244.5(12:35) 393.49(7:49) 9235
  Strength14 7:15:00
  Downhill Skiing3 3:00:00
  Mountain Bike1 1:00:00
  Total160 163:33:12 1033.04 1662.51 17315

Individual entries not listed for report periods longer than a month.

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