Training Log Archive: Arnold
In the 365 days ending Dec 31, 2003: | activity | # | time | miles | km | +m | | | |
| Running | 96 | 79:05:07 | 597.81 | | 962.09 | | 4120 | | | | |
| Orienteering | 36 | 46:37:20 | 218.78 | (12:47) | 352.1 | (7:57) | 8050 | | | | |
| Strength | 41 | 27:58:00 | | | | | | | | | |
| Gym | 24 | 18:40:10 | 4.35 | | 7.0 | | | | | | |
| Mountain Bike | 8 | 14:35:30 | 14.91 | | 24.0 | | 300 | | | | |
| Hiking | 3 | 3:15:00 | | | | | | | | | |
| Downhill Skiing | 2 | 2:30:00 | | | | | | | | | |
| Swimming | 1 | 45:00 | | | | | | | | | |
| Football | 2 | 30:00 | | | | | | | | | |
| Total | 186 | 193:56:07 | 835.86 | | 1345.19 | | 12470 | | | | |
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Individual entries not listed for report periods longer than a month.
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