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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Arnold

In the 365 days ending Dec 31, 2003:

activity # timemileskm+m
  Running96 79:05:07 597.81 962.09 4120
  Orienteering36 46:37:20 218.78(12:47) 352.1(7:57) 8050
  Strength41 27:58:00
  Gym24 18:40:10 4.35 7.0
  Mountain Bike8 14:35:30 14.91 24.0 300
  Hiking3 3:15:00
  Downhill Skiing2 2:30:00
  Swimming1 45:00
  Football2 30:00
  Total186 193:56:07 835.86 1345.19 12470

Individual entries not listed for report periods longer than a month.

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