Training Log Archive: Arnold
In the 365 days ending Dec 31, 2002: | activity | # | time | miles | km | +m | | | |
| Running | 139 | 120:54:25 | 939.32 | | 1511.69 | | 2360 | | | | |
| Orienteering | 70 | 78:53:18 | 406.93 | | 654.89 | | 6090 | 31 / | 36c | 86% | |
| Strength | 32 | 20:11:00 | | | | | | | | | |
| Gym | 9 | 6:09:00 | 7.2 | | 11.59 | | | | | | |
| Mountain Bike | 3 | 4:45:00 | | | | | | | | | |
| Spinning | 5 | 4:45:00 | | | | | | | | | |
| Football | 1 | 1:00:00 | | | | | | | | | |
| Total | 222 | 236:37:43 | 1353.45 | | 2178.17 | | 8450 | 31 / | 36c | 86% | | averages - sleep:7 |
|
|
Individual entries not listed for report periods longer than a month.
« Earlier | Later »