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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Arnold

In the 365 days ending Dec 31, 2002:

activity # timemileskm+m
  Running139 120:54:25 939.32 1511.69 2360
  Orienteering70 78:53:18 406.93 654.89 609031 /36c86%
  Strength32 20:11:00
  Gym9 6:09:00 7.2 11.59
  Mountain Bike3 4:45:00
  Spinning5 4:45:00
  Football1 1:00:00
  Total222 236:37:43 1353.45 2178.17 845031 /36c86%
averages - sleep:7

Individual entries not listed for report periods longer than a month.

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