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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Arnold

In the 365 days ending Dec 31, 2001:

activity # timemileskm+m
  Running104 88:11:23 701.16(7:33) 1128.41(4:41)
  Orienteering20 41:06:17 174.13(14:10) 280.24(8:48)
  Hiking3 11:30:00 7.8 12.55
  Gym11 5:46:20 38.0 61.16
  Strength9 5:00:00
  Spinning1 1:05:00
  XCountry Skiing1 1:00:00
  Swimming1 30:00
  Total144 154:09:00 921.09 1482.35

Individual entries not listed for report periods longer than a month.

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