Training Log Archive: ArnoldIn the 31 days ending Oct 31, 2019:
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| Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | ||||||||||
Wednesday Oct 30, 2019 #
Strength 20:00 [3]
Monday Oct 28, 2019 #
4 PM
Running 50:06 [3] 10.7 km (4:41 / km) +244m 4:12 / km
ahr:144 max:178
Family holiday in Austria, usual loop around Going.
Have had a cough all week but decided to go for it and see whether I’d survive - worked out reasonably well although pretty tough on the long climbs in the middle.
For extra fun, a local farmer had fenced off a bit of field right across the track where the route goes, and put a load of cows into it. As we all know, cows are VICIOUS KILLING MACHINES so I tiptoed through looking at them menacingly. Pleased to have survived to tell the tale.
Have had a cough all week but decided to go for it and see whether I’d survive - worked out reasonably well although pretty tough on the long climbs in the middle.
For extra fun, a local farmer had fenced off a bit of field right across the track where the route goes, and put a load of cows into it. As we all know, cows are VICIOUS KILLING MACHINES so I tiptoed through looking at them menacingly. Pleased to have survived to tell the tale.
Tuesday Oct 22, 2019 #
Strength 20:00 [3]
Sunday Oct 20, 2019 #
12 PM
Running 1:17:15 [3] 16.18 km (4:46 / km) +175m 4:32 / km
ahr:136 max:162
Wimbledon, with Abi.
Calf was ok-ish but had a plethora of other aches (both achilles, lower back and shoulder) that really need sorting. Type 2 fun.
Calf was ok-ish but had a plethora of other aches (both achilles, lower back and shoulder) that really need sorting. Type 2 fun.
Saturday Oct 19, 2019 #
Strength 20:00 [3]
Thursday Oct 17, 2019 #
6 PM
Running 26:14 [3] 5.44 km (4:49 / km) +69m 4:32 / km
ahr:138 max:159
Calf went after 10 minutes or so but was “achy” rather than “painful” so I’ll take that.
Sunday Oct 13, 2019 #
Strength 20:00 [3]
One set. First of many hopefully
Thursday Oct 10, 2019 #
5 PM
Running 24:31 [3] 5.12 km (4:47 / km) +69m 4:29 / km
ahr:131 max:151
Shortened easy run as my calf went near the end. I did have it coming as I’ve put it through a load of testing runs with zero TLC, so serves me right.
On previous experience it should be ok in a week or so.
On previous experience it should be ok in a week or so.
Monday Oct 7, 2019 #
12 PM
Multi Terrain 1:17:54 [3] 16.15 km (4:49 / km) +180m 4:34 / km
ahr:184 max:201
Wimbledon, with Abi.
Given it was 24h after another 90’ run, felt pretty decent for the first half (although felt faster than it actually was.)
Then second half was tough but hung in there for a slowish but ok time.
Some GPS issues today as my watch recorded 300m too short and Abi’s 1.2k too short.
Given it was 24h after another 90’ run, felt pretty decent for the first half (although felt faster than it actually was.)
Then second half was tough but hung in there for a slowish but ok time.
Some GPS issues today as my watch recorded 300m too short and Abi’s 1.2k too short.
Sunday Oct 6, 2019 #
8 AM
Multi Terrain 1:27:39 [3] 15.87 km (5:31 / km) +512m 4:45 / km
ahr:130 max:171
On a quick trip to Vienna for my 25 year school reunion (gulp.)
As I stayed in our old flat next to the Vienna hills (Wienerwald) I couldn’t resist reprising one of my old favourite runs despite my body really not feeling up to it.
Unfortunately the whole thing starts with 15 minutes straight up a pretty steep hill, which was a little challenging. But settled into it after that and was probably only 5 minutes or so slower than as an 18 year old.
Pleased that even after so long I remembered the way, and the views are still lovely.
As I stayed in our old flat next to the Vienna hills (Wienerwald) I couldn’t resist reprising one of my old favourite runs despite my body really not feeling up to it.
Unfortunately the whole thing starts with 15 minutes straight up a pretty steep hill, which was a little challenging. But settled into it after that and was probably only 5 minutes or so slower than as an 18 year old.
Pleased that even after so long I remembered the way, and the views are still lovely.