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Training Log Archive: Arnold

In the 31 days ending Jul 31, 2018:

activity	#	time	miles		km		+m
Running	7	5:27:23	39.79	(8:14)	64.04	(5:07)	1297
Orienteering	1	49:41	3.01	(16:31)	4.84	(10:16)	20
Total	7	6:17:04	42.8	(8:49)	68.88	(5:28)	1317

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Tuesday Jul 31, 2018 #

Running 37:00 [3] 7.0 km (5:17 / km) +200m 4:38 / km

Lovely route through Headley and Box Hill (including the really steep downhill steps from the fell race).

Sadly no Garmin so distance is a guess.

Saturday Jul 28, 2018 #

6 PM

Running 33:42 [4] 4.31 km (7:49 / km) +506m 4:55 / km
ahr:141 max:159

From Stanglwirt (759m) to Gaudeamus Hut (1,263m). Basically it’s straight uphill at varying levels of steepness. Legs felt ok but it was humid so I struggled with the breathing (had to stop once for 15s).

Still, about the same time as 10 years ago so that’s good news. And the views are still just as lovely from the top.

Running 19:51 [3] 4.26 km (4:39 / km)
ahr:134 max:173

And back down. This should really read -506m climb.

Tuesday Jul 24, 2018 #

7 AM

Running 50:23 [3] 10.17 km (4:57 / km) +172m 4:34 / km
ahr:151 max:174

Just about got round, once I’d loosened up a bit, had two toilet stops and an electrolyte gel - these are new and you can really taste the salt so reasonably disgusting.

My body is really not made for this heat.

Sunday Jul 22, 2018 #

Note

Tried to go for a run around lunchtime but no energy. It’s just too flipping hot for running, but I’ll try again in a couple of days (and then in Austria over the weekend).

Wednesday Jul 18, 2018 #

1 PM

Running 36:31 [3] 7.41 km (4:56 / km) +116m 4:34 / km
ahr:170 max:187

Pleasantly overcast to start with, sunny and warm (but not too hot) at the end. Felt better than expected and pushed the pace a little bit.

Sunday Jul 15, 2018 #

8 AM

Running 32:15 [3] 6.62 km (4:52 / km) +101m 4:32 / km
ahr:148 max:170

To Telegraph pub for putting out controls

Orienteering 49:41 [1] 4.84 km (10:16 / km) +20m 10:03 / km
ahr:114 max:164

Putting out controls for local race

Running 3:56 [3] 0.76 km (5:09 / km)
ahr:124 max:135

Running 25:29 [3] 5.28 km (4:50 / km) +45m 4:38 / km
ahr:136 max:162

Direct way back along main road. Was going to take the bus and then came to my senses.

Hot out again.

Thursday Jul 12, 2018 #

Note

Some photos from Greenland here: https://flic.kr/s/aHsmoKjqF8

And the map is below

C • Looks amazing 5

C • No brambles! 3

Wednesday Jul 11, 2018 #

12 PM

Running 37:24 [3] 7.41 km (5:03 / km) +117m 4:41 / km
ahr:180 max:192

Feeling sluggish, some might say lackadaisical.

Sunday Jul 8, 2018 #

10 AM

Running 50:52 [3] 10.82 km (4:42 / km) +39m 4:37 / km
ahr:130 max:153

First run for 8 days - nice to have had a bit of time off, but also good to be back in the saddle. Plan was for a really easy one, but I felt ok and why run slow when you can run fast?

Still boiling hot though so couldn’t have done much further.

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