Training Log Archive: ArnoldIn the 31 days ending Jul 31, 2005:
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Sunday Jul 10, 2005 #
Running 30:00 [2] 5.0 km (6:00 / km)
checking out some control sites for a local meet. Knee still hurting a lot
Saturday Jul 9, 2005 #
Running 30:20 [3] 6.5 km (4:40 / km)
In Richmond Park. Knee started hurting a lot.
Thursday Jul 7, 2005 #
Strength 20:00 [3]
Slowly getting back into it
Tuesday Jul 5, 2005 #
Orienteering race 42:20 [4] *** 8.8 km (4:49 / km) +50m 4:41 / km
Mass start "Trail Challenge" O race on Wimbledon Common. Easy controls and route choice to attract non Orienteers, which seems to work pretty well, about 50 people took part of which probably half are non Orienteers.
Very sweet race for me, managed to win after the 3 other people who were slightly faster than me all managed to make a small mistake somewhere, enough to run past them anyway. Won by about 20 secs
Very sweet race for me, managed to win after the 3 other people who were slightly faster than me all managed to make a small mistake somewhere, enough to run past them anyway. Won by about 20 secs
Sunday Jul 3, 2005 #
Running warm up/down 49:00 [2] 9.8 km (5:00 / km) +150m 4:39 / km
From home to the race and back
Running warm up/down 49:00 [3] 9.8 km (5:00 / km) +150m 4:39 / km
To and from the race
Running race 45:42 [4] *** 7.4 km (6:11 / km)
Local race not too far from home. I've been there quite a few times now so am starting to know the controls and paths...
Saturday Jul 2, 2005 #
Running 43:20 [3] 9.5 km (4:34 / km) +100m 4:20 / km
With Abi in Richmond Park; ok but not great