Training Log Archive: ArnoldIn the 31 days ending Dec 31, 2004:
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| We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | |||||||
Thursday Dec 30, 2004 #
Running 58:00 [3] 11.0 km (5:16 / km) +100m 5:03 / km
Run with Phil up Hameau and back around Amerikanische Schule - ok effort but tired
Tuesday Dec 28, 2004 #
Running 1:19:00 [3] 15.0 km (5:16 / km) +300m 4:47 / km
Run with Abi in Vienna from Heiligenstadt back home. Good effort, fun run
Friday Dec 24, 2004 #
Running 30:00 [3] 6.0 km (5:00 / km) +100m 4:37 / km
Short run in Kitzbuehel out of the back of the house. Sunset, nice atmosphere and even the effort was decent
Sunday Dec 12, 2004 #
Running 1:00:00 [2] 11.0 km (5:27 / km)
Run around Jardin du Luxembourg with Anthony and Abi - not particularly enjoyable as very tired - again
Sunday Dec 5, 2004 #
Orienteering 1:21:30 [3] 9.0 km (9:03 / km) +300m 7:46 / km
Départementale Bois Rond. A very slow, but decent effort. Max 2 minutes lost altogether, and those spread over a few bits of lack of concentration. Winner did about 70, not unhappy with that
Saturday Dec 4, 2004 #
Running 35:00 [2] 6.0 km (5:50 / km)
Easy run around town with Alex Srb