Training Log Archive: ArnoldIn the 30 days ending Apr 30, 2005:
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Orienteering race 1:15:57 [4] *** 12.5 km (6:05 / km) +195m 5:38 / km
Orienteering race 1:03:20 [3] 8.8 km (7:12 / km) +280m 6:13 / km
Orienteering race 45:36 [4] **** 7.0 km (6:31 / km) +130m 5:58 / km
Orienteering race 1:08:47 [4] *** 7.9 km (8:42 / km) +390m 6:59 / km