Training Log Archive: ArnoldIn the 30 days ending Apr 30, 2003:
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Wednesday Apr 30, 2003 #
Strength 30:00 [3]
2 sets, quite tired
Sunday Apr 27, 2003 #
Orienteering 1:15:53 [4] 10.9 km (6:58 / km) +170m 6:27 / km
IdF O-Champs (a very important occasion with a whole 150 people!)
ok run, but felt pretty tired again, especially up the hills, so started making mistakes (5x 1min altogether)
fastest time 66, so I'm not that far off any more, but it would still be nice to be able to run faster!!
next weekend, national meet, we'll see..
ok run, but felt pretty tired again, especially up the hills, so started making mistakes (5x 1min altogether)
fastest time 66, so I'm not that far off any more, but it would still be nice to be able to run faster!!
next weekend, national meet, we'll see..
Orienteering 37:00 [2] 5.0 km (7:24 / km)
Collecting controls afterwards
Saturday Apr 26, 2003 #
Strength 30:00 [3]
Thought I'd take it easy before tomorrow's race (plus I did feel a little tired)
2 sets
2 sets
Friday Apr 25, 2003 #
Gym 50:00 [4]
25mins bike, 25mins elliptical
it was really hot in the gym so I sweated buckets. Taking the shirt off afterwards is definitely my least favorite bit about going to the gym, ugh.
good workout though, a little sluggish but not too bad (244 kcal for the bike, 500 kcal for the elliptical)
it was really hot in the gym so I sweated buckets. Taking the shirt off afterwards is definitely my least favorite bit about going to the gym, ugh.
good workout though, a little sluggish but not too bad (244 kcal for the bike, 500 kcal for the elliptical)
Wednesday Apr 23, 2003 #
Running 54:24 [4] 11.0 km (4:57 / km) +200m 4:32 / km
Evening run with Abi in Foret de Meudon. 15 mins by train to get out there from Paris, it's quite big and there are serious hills! Joy!
Monday Apr 21, 2003 #
Strength 45:00 [3]
3 sets. Pretty tired from yesterday
Sunday Apr 20, 2003 #
Orienteering 2:52:52 [4] 20.3 km (8:31 / km) +400m 7:45 / km
Long-O in Fontainebleau with Abi. Weather was rainy, but I loved it!!! Could orienteer ok for that long, not too tired, foot ok as well. We won by miles, but that wasn't much of an achievement. 22 controls, 5ish mins of mistake; not too bad.
Saturday Apr 19, 2003 #
Football 15:00 [3]
In the park, with my brothers.
Friday Apr 18, 2003 #
Running 1:02:47 [3] 11.5 km (5:28 / km) +120m 5:11 / km
Very nice run with Abi in a Pain de Sucre outside Paris. Lovely weather, lovely run!!!
Thursday Apr 17, 2003 #
Gym 50:00 [4]
25 bike, 25 elliptical
felt better than lately
felt better than lately
Tuesday Apr 15, 2003 #
Running 45:49 [3] 10.5 km (4:22 / km)
Usual run, felt terribly tired. Must use the next two weeks to sleep really well.
Third time on this run in a week: 45.41, 45.43, 45.49
Third time on this run in a week: 45.41, 45.43, 45.49
Monday Apr 14, 2003 #
Strength 45:00 [3]
3 sets, felt surprisingly good after tough weekend
Sunday Apr 13, 2003 #
Running 35:00 [3] 8.0 km (4:23 / km)
Same thing as yesterday. Ran in the morning this time, pretty tired from late night (even though I went to bed earlier than everyone else..)
Saturday Apr 12, 2003 #
Running 34:00 [3] 8.0 km (4:15 / km)
In Marbella, Spain. Over here for the weekend checking out possible sites for a company trip. Sounds fun, but it isn't, spent all day driving around between different hotels, restaurants and nightclubs. So only managed to eke out a half hour of running, which was quite nice along a golf course. Warm, sunset.
Thursday Apr 10, 2003 #
Strength 45:00 [3]
3 sets
Wednesday Apr 9, 2003 #
Gym 50:00 [4]
Lunchtime gym. 25' bike (244 kcal) and 25' elliptical (a weak 508 kcal)
Felt better than last Friday & Sunday, still not 100% strong. Likely due to lack of sleep in last few weeks, but getting better as I am sleeping more..
Felt better than last Friday & Sunday, still not 100% strong. Likely due to lack of sleep in last few weeks, but getting better as I am sleeping more..
Running 45:43 [3] 10.5 km (4:21 / km)
Usual run. A little tired but ok
Two training sessions in a day, not bad huh?
Two training sessions in a day, not bad huh?
Sunday Apr 6, 2003 #
Running 10:00 [2] 1.0 mi (10:00 / mi)
warmup
Orienteering 1:35:57 [3] 10.3 km (9:19 / km) +270m 8:14 / km
Terrible orienteering race: Felt ok for first 30 minutes, then more and more tired. Probably because I haven't run for more than 45 minutes in the past 10 weeks, at least I hope that's the reason. Also the weather was cold and windy, and the map not very good.
Positive points: Technique ok until I got tired (then 2 5-min mistakes), and the foot doesn't seem to have minded (which I guess is a great thing looked at objectively, but I just can't get much motivation going given the way I feel)
Positive points: Technique ok until I got tired (then 2 5-min mistakes), and the foot doesn't seem to have minded (which I guess is a great thing looked at objectively, but I just can't get much motivation going given the way I feel)
Saturday Apr 5, 2003 #
Running 45:41 [3] 10.5 km (4:21 / km)
the "usual" run, for time first time in 3 months. tough going, but not as slow as I thought (best ever around 43, but that was really fast!) - and the weather was amazing, sunset and 17 degrees
Friday Apr 4, 2003 #
Gym 40:00 [3]
20 bike, 20 elliptical. very tired