Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Arnold

In the 30 days ending Sep 30, 2001:

activity

time

miles

Running

12:54:44

105.5

(7:21)

169.78

(4:34)

Orienteering

8:52:17

33.92

(15:41)

54.59

(9:45)

Hiking

4:30:00

7.8

(34:37)

12.55

(21:31)

Total

26:17:01

147.22

(10:43)

236.93

(6:39)

4:30

0:00

» now

Sunday Sep 30, 2001 #

Running 1:33:37 [3] 12.0 mi (7:48 / mi)

At Gunstock Outdoor Area, Gilford NH. A nice day out, a little chilly but not too bad. A mix of small trails and larger dirt roads, but all off road :-) felt more tired at the beginning than at the end for some reason..

Saturday Sep 29, 2001 #

Orienteering 36:36 [4] 6.3 km (5:49 / km)

Green Course at Prospect Hill Park, 4.2+210. I can't run up hills, but otherwise I'm fine...

Orienteering 8:51 [4] 2.0 km (4:26 / km)

The White Course, 1.7+30m. Don't ask.

Running 17:40 [2] 2.1 mi (8:25 / mi)

Back to Waltham Center. We were going to run all the way back home, but then this bus came along..

Green - Splits

Thursday Sep 27, 2001 #

Running 41:13 [3] 5.7 mi (7:14 / mi)

Larz Anderson to North Harvard St, easy

Wednesday Sep 26, 2001 #

Running 56:21 [4] 8.3 mi (6:47 / mi)

Jamaica Pond from home, fast. Felt good. Real good.`

Tuesday Sep 25, 2001 #

Running 29:57 [3] 4.2 mi (7:08 / mi)

Larz Anderson to Arsenal. Felt pretty good.

Sunday Sep 23, 2001 #

Orienteering 1:45:00 [2] 5.0 mi (21:00 / mi)

Setting and collecting controls at Boojum

Saturday Sep 22, 2001 #

Running 1:00:00 [2] 7.5 mi (8:00 / mi)

Parts of the Skyline Trail, with Will and Abi. For some reason, felt absolutely dead and jogged back along the trails from 3/4 way around.

Friday Sep 21, 2001 #

Running 28:45 [3] 4.0 mi (7:11 / mi)

River to Elliot fast, with Abi

Wednesday Sep 19, 2001 #

Running 1:27:00 [3] 11.7 mi (7:26 / mi)

to pine hills and around with the boys. we stopped a bunch of times so this is actually a number of smaller runs adding up to 87:

3.5' at 7:30 pace
21' at 7:30 pace
8' at 8:00 pace
30' at 7:00 pace
21' at 7:30 pace
3.5' at 7:30 pace

Tuesday Sep 18, 2001 #

Running 40:56 [3] 5.7 mi (7:11 / mi)

the usual to North Harvard, medium easy. In future will try to run hard runs at 6:45 and easy runs at 7:15, we'll see..

Sunday Sep 16, 2001 #

Orienteering 1:06:32 [3] 8.4 km (7:55 / km)

O event at Estabrook woods. Reasonable run speed-wise, one big mistake and some smaller ones. crappy map of a reasonable but not phenomenal area

Orienteering 2:30:00 [2] 5.0 mi (30:00 / mi)

Running around Boojum in the afternoon to check control sites for next weekend. Getting very tired towards the end

red - Splits

Saturday Sep 15, 2001 #

Hiking 4:30:00 [1] 7.8 mi (34:37 / mi)

Up Mt Mussilaukie. 2h30 up, 2h00 down. I know the 7.8 miles isn't really the same as running, but I had to enter it somehow..

Thursday Sep 13, 2001 #

Running 18:58 [4] 2.85 mi (6:39 / mi)

LA to North Harvard. Originally intended as a fast run there AND back but I started off like a crazy idiot (6.07 to Elliot, ~1m) and it was really hot and sticky, so I decided to take it easier on the way back.

One day it would be great to really measure all these river loops a bit more exactly

Running 20:01 [3] 2.85 mi (7:01 / mi)

the way back

Wednesday Sep 12, 2001 #

Running 30:31 [3] 4.1 mi (7:27 / mi)

River to Elliot +0.8, with Abi

Tuesday Sep 11, 2001 #

Running 7:30 [3] 1.0 mi (7:30 / mi)

from home to Central T

Running 22:10 [3] 2.9 mi (7:39 / mi)

From Davis T to Pine Hill

Running 20:48 [3] 2.9 mi (7:10 / mi)

Back from Pine Hill to Davis

Running 7:52 [4] 1.1 mi (7:09 / mi)

First fast-ish run around our new terrain loop. The two loops were actually pretty similar, 3:51 and 4:01 (but may have been more tired on second). Also spent some time running and walking around to find a good loop. With Will and Abi

Sunday Sep 9, 2001 #

Orienteering 1:17:33 [3] 10.8 km (7:11 / km)

Day 2. 8.4+240

Blue day 2 - Splits

Saturday Sep 8, 2001 #

Orienteering 1:27:45 [3] 11.0 km (7:59 / km)

Day 1 at Pawtuckaway. 8.9+210

Blue day 1 - Splits

Thursday Sep 6, 2001 #

Running 29:22 [3] 4.0 mi (7:21 / mi)

River-Elliott easy +0.7

Wednesday Sep 5, 2001 #

Note

Getting back into proper training after a so-so summer. Generally feeling good and injury-free right now so I want to make sure I get back into it gradually (10% rule: never increase week-on-week mileage by more than 10%). The plan is to do 30 miles this week, then rising by 2.5 miles each week to reach 40 at the beginning of October, 50 by November and 60 by December. After that, hopefully I can keep up 50-70 miles a week, maybe a little less from February as I get back into interval training. Fingers crossed.

Running 57:30 [4] 8.5 mi (6:46 / mi)

Home to Jamaica Pond with Will. Speed was quite fast for me, quite slow for Will. But I didn't feel too bad in the end, so I'm quite optimistic for the months ahead. Beautiful day out, too.

« Earlier | Later »