Training Log Archive: ArnoldIn the 28 days ending Feb 28, 2005:
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| Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | |||||||||
Sunday Feb 27, 2005 #
Orienteering race 1:12:30 [3] **** 9.2 km (7:53 / km) +250m 6:56 / km
(sick)
Compass Sport Cup, Banstead Heath. Pretty interesting terrain for being in London. But slightly sick unfortunately (got worse in days to come)
Friday Feb 25, 2005 #
Running 33:48 [2] 6.5 km (5:12 / km)
Easy run through Paris
Tuesday Feb 22, 2005 #
Running 45:57 [3] 10.5 km (4:23 / km)
Tourist run in Paris, for the last time (sob)
Friday Feb 18, 2005 #
Running 30:00 [3] * 6.0 km (5:00 / km)
Some easy running with Abi in Bulgaria. Tired! Tried to run on the trails but too much snow, so we ended up on the road
Sunday Feb 13, 2005 #
Orienteering 44:44 [4] 8.1 km (5:31 / km) +60m 5:20 / km
Local event in Hylands Park, Essex. Totally pointless orienteering of yellow to orange standard around a mud soaked park in the snow !
but I suppose it was good to get out, and a reasonable per-km time...
but I suppose it was good to get out, and a reasonable per-km time...
Running 10:00 [2] 2.0 km (5:00 / km)
warmdown
Friday Feb 11, 2005 #
Running 45:00 [3] 9.0 km (5:00 / km)
Run around Kings Forest (near Abi's home) with Abi. ok effort, a bit tired
Tuesday Feb 8, 2005 #
Orienteering 1:01:00 [4] 14.0 km (4:21 / km)
Street O in Kingston, South London, with Abi. Good, hard effort, fartlek in places due to stopping to write down 'clues' in place of controls
Sunday Feb 6, 2005 #
Running 30:00 [2] 6.0 km (5:00 / km)
easy run around Bushy Park, London, with Abi