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Training Log Archive: Arnold

In the 1 days ending Oct 24:

activity # timemileskm+m
  Cycling1 1:02:56 11.94(5:16) 19.22(3:16) 55
  Running1 1:00:19 7.93(7:36) 12.77(4:43) 36
  Total1 2:03:15 19.88(6:12) 31.99(3:51) 91

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Sa

Saturday Oct 24 #

10 AM

Cycling 31:56 [3] 9.49 km (3:22 / km) +41m 3:18 / km
ahr:100 max:135

Home to Ewell West station, partly along the Hogsmill. Windy.

Running 1:00:19 [3] 12.77 km (4:43 / km) +36m 4:40 / km
ahr:156 max:179

Ewell West Street-O.

I was knackered and the headwind was strong, which made the first half a real struggle. Both better in the second half, although overall still a bit slow.

Almost perfect route again, but was late by 19 seconds. The guy who came second last time had the same number of points as me, but was 10 seconds inside the hour - never mind, and to be fair he'd run an extra 1.5km compared to me.

Still good fun and overall an excellent day's exercise.

Cycling 31:00 [3] 9.73 km (3:11 / km) +15m 3:10 / km
ahr:152 max:177

Return trip. Surprisingly sprightly, but the tailwind helped.

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