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Training Log Archive: Arnold

In the 1 days ending Oct 22:

activity # timemileskm+m
  Running1 30:56 4.07(7:36) 6.55(4:43) 7
  Total1 30:56 4.07(7:36) 6.55(4:43) 7

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Th

Thursday Oct 22 #

5 PM

Running 30:56 [3] 6.55 km (4:43 / km) +7m 4:42 / km
ahr:138 max:166

Home to Malden Manor to pick up Tobi from basketball.
It was getting dark so I took a mini Petzl which was summarily useless on the gloomy, slippery woodland path.

Still a bit tired but trying hard to keep good form.

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