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Training Log Archive: Arnold

In the 1 days ending Oct 20:

activity # timemileskm+m
  Running1 1:04:25 7.95(8:06) 12.79(5:02) 166
  Total1 1:04:25 7.95(8:06) 12.79(5:02) 166

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Tu

Tuesday Oct 20 #

5 PM

Running 1:04:25 [3] 12.79 km (5:02 / km) +166m 4:44 / km
ahr:159 max:188

Bit borderline this one, as (i) tired from Sunday; (ii) bit stressed out from work; (iii) hungry, which hasn't happened on a run for a while

So had to take a couple of cheeky breathers, but made it round somehow. Lovely evening for it.

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