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Training Log Archive: Arnold

In the 1 days ending Oct 13, 2020:

activity # timemileskm+m
  Running1 58:03 7.84(7:24) 12.62(4:36) 125
  Total1 58:03 7.84(7:24) 12.62(4:36) 125

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Tu

Tuesday Oct 13, 2020 #

12 PM

Running 58:03 [4] 12.62 km (4:36 / km) +125m 4:23 / km
ahr:146 max:174

Running form getting better.
Speed continues to increase, bit by bit.
Various twinges still twinging.

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