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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Arnold

In the 1 days ending Sep 23, 2020:

activity # timemileskm+m
  Orienteering1 44:35 4.8(9:17) 7.73(5:46) 135
  Total1 44:35 4.8(9:17) 7.73(5:46) 135

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Wednesday Sep 23, 2020 #

Note

I've been running in VJ Falcon dobbs for years because they were perfect for my wide feet. Unfortunately the latest iteration (the red ones) have a narrower last, so I'm busy buying up the remaining old pairs (the yellow ones) in my size from O shops across Europe. I assume that unused they should keep in my loft forever - unlike the used pair I found where the sole came off on first contact with the ground.

This has been quite fun with purchases from Sweden and France so far and probably Germany and Finland to come. As a bonus they're usually discounted because they're so old.

I previously ran in size 11s but they were tight so I bought 11.5s and 12s - wore the latter today (by accident) and they were a bit too big but just about manageable. The 11.5s should be perfect.
12 PM

Orienteering 44:35 [3] 7.73 km (5:46 / km) +135m 5:18 / km
ahr:143 max:184

Barossa Military League, Blue, 6.9/170

A really good smooth run this time. The area had good visibility but was quite hilly and with some rougher bits, so the key was to pick routes which allowed continuous high speed and safe access to the controls.

This I managed well so even if the speed wasn't the highest, I never slowed down and the navigation was almost perfect, <1' lost in total on a few minor wobbles.

2nd place (again) to Adam, +1.45 this time, which I'll happily take.

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