Running 25:58 [3] 5.58 km (4:39 / km) +44m 4:29 / km
ahr:120 max:130
So I no longer have a car and have had fun sourcing one from different places as needed - mostly Zipcar but this time Turo, which is a peer to peer car lending site.
Unfortunately my lovely lender Tom lived in New Malden, so I figured I might as well run back from there after drop off. Felt reasonably ok.