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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Arnold

In the 1 days ending Apr 7, 2002:

activity # timemileskm+m
  Orienteering1 1:36:15 9.13(10:32) 14.7(6:33)
  Total1 1:36:15 9.13(10:32) 14.7(6:33)

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Su

Sunday Apr 7, 2002 #

Orienteering 1:36:15 [4] 14.7 km (6:33 / km)

Day 2 of West Point A-Meet, 11.2+350. Same as yesterday, but felt even slower. Runnability terrible, but few mistakes again. (only maybe 2 mins)

Blue 2 - Splits

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