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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Arnold

In the 1 days ending Mar 31, 2002:

activity # timemileskm+m
  Running1 1:04:15 8.0(8:02) 12.88(4:59)
  Total1 1:04:15 8.0(8:02) 12.88(4:59)

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Su

Sunday Mar 31, 2002 #

Running 1:04:15 [2] 8.0 mi (8:02 / mi)

Steady run at Loch Raven, Maryland with Kenny's dad. A nice area for a morning spin, quite hilly and runnable if a little bland for orienteering. (Didn't stop the guys making a map of it, though)

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