Orienteering 1:41:31 [4] 19.4 km (5:14 / km)
Susquehanna Stumble, 14.8+450m. Mass start race in Great Falls, Maryland. A superb area, a little small but beautifully runnable spur/gully. Felt really tired on first few km but then gradually got better. 3rd at changeover (57:00), 30 secs behind, then only Vytenis and me left as Eddie dropped out. Managed to get away from Vytenis towards the end for the win. Happy but a little worried about tiredness..was really tough to get up the first hills. Hope that it's due to two speed sessions last week