Training Log Archive: ArnoldIn the 1 days ending Mar 28, 2002:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Th |
Thursday Mar 28, 2002 #
Running 30:37 [3] 4.0 mi (7:39 / mi)
Warmup/down for Intervals
Running (Intervals) 12:52 [5] 2.1 mi (6:08 / mi)
Ghetto Terrain Intervals in the little piece of forest along the Charles, Cambridge side, just before you get to Arsenal bridge. Ran full speed along the whole length of the windy path, then jog back along the road. Was tough to get speed going on the first half of the path because it's so windy, there's a log jump, lots of mud, stream crossings. The second half is a bit better. Not a bad option though if you want to avoid the time to go to the fells. 8 intervals, all +/- 1:36
Running (In Between) 15:50 [2] 2.0 mi (7:55 / mi)
Along the road, +/- 2 mins each time