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Training Log Archive:
Arnold
In the 1 days ending Mar 27, 2002:
activity
#
time
miles
km
+m
Running
1
1:18:38
11.1
(7:05)
17.86
(4:24)
Total
1
1:18:38
11.1
(7:05)
17.86
(4:24)
«
»
1:18
0:00
» now
We
Wednesday Mar 27, 2002
#
Running
1:18:38
[
3
] 11.1 mi (7:05 / mi)
Jamaica Pond:
23.42 there
10.24 around
10.22 around
10.20 around
23.51 back
felt very easy to start with, then tougher after about 45 mins. happy with effort.
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