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Training Log Archive: Arnold

In the 1 days ending Mar 25, 2002:

activity # timemileskm+m
  Strength1 40:00
  Gym1 15:00 2.0(7:30) 3.22(4:40)
  Total1 55:00 2.0 3.22

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Mo

Monday Mar 25, 2002 #

Gym (Treadmill) 15:00 [3] 2.0 mi (7:30 / mi)

Warmup and down for strength

Strength 40:00 [3]

3 sets, in the gym. felt jet-lagged.

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