Training Log Archive: JulianIn the 7 days ending Nov 19, 2017:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||
|
|
|
|
|
|
| |||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Sunday Nov 19, 2017 #
running 51:25 [3] 10.0 km (5:09 / km) +78m 4:57 / km
shoes: Brooks
Saturday Nov 18, 2017 #
orienteering warm up/down 15:35 [2] 2.59 km (6:01 / km) +58m 5:25 / km
shoes: Amas
orienteering race 42:35 [4] *** 5.66 km (7:31 / km) +198m 6:24 / km
24c shoes: Amas
Friday Nov 17, 2017 #
biking 30:00 [1] 10.0 km (3:00 / km)
biking 30:00 [1] 10.0 km (3:00 / km)
running 22:16 [4] 6.0 km (3:43 / km)
shoes: Asics Gel-Euate3
running warm up/down 20:15 [2] 4.0 km (5:04 / km)
shoes: Asics Gel-Euate3
Thursday Nov 16, 2017 #
biking 30:00 [1] 10.0 km (3:00 / km)
biking 30:00 [1] 10.0 km (3:00 / km)
Wednesday Nov 15, 2017 #
biking 30:00 [1] 10.0 km (3:00 / km)
biking 30:00 [1] 10.0 km (3:00 / km)
running 48:35 [3] 10.45 km (4:39 / km) +85m 4:28 / km
shoes: Asics Gel-Euate3
Tuesday Nov 14, 2017 #
biking 30:00 [1] 10.0 km (3:00 / km)
biking 30:00 [1] 10.0 km (3:00 / km)
running 44:38 [3] 10.5 km (4:15 / km)
shoes: Asics Gel-Euate3
Monday Nov 13, 2017 #
biking 30:00 [1] 10.0 km (3:00 / km)
biking 30:00 [1] 10.0 km (3:00 / km)
running 57:28 [4] 13.0 km (4:25 / km)
shoes: Brooks