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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Julian

In the 7 days ending Nov 12, 2017:

activity # timemileskm+m
  biking10 5:00:00 62.14(4:50) 100.0(3:00)
  running3 2:19:45 19.87(7:02) 31.98(4:22) 18
  alternative1 45:00
  orienteering1 38:45 4.16(9:18) 6.7(5:47) 75
  Total15 8:43:30 86.17 138.68 93

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MoTuWeThFrSaSu

Saturday Nov 11, 2017 #

1 PM

orienteering 38:45 [3] 6.7 km (5:47 / km) +75m 5:29 / km
shoes: Amas

Friday Nov 10, 2017 #

6 AM

biking 30:00 [1] 10.0 km (3:00 / km)

1 PM

biking 30:00 [1] 10.0 km (3:00 / km)

6 PM

running 44:38 [3] 10.2 km (4:23 / km) +18m 4:20 / km
shoes: Brooks

Thursday Nov 9, 2017 #

6 AM

biking 30:00 [1] 10.0 km (3:00 / km)

4 PM

biking 30:00 [1] 10.0 km (3:00 / km)

Wednesday Nov 8, 2017 #

6 AM

biking 30:00 [1] 10.0 km (3:00 / km)

4 PM

biking 30:00 [1] 10.0 km (3:00 / km)

6 PM

running 38:29 [3] 8.94 km (4:18 / km)
shoes: Asics Gel-Euate3

Tuesday Nov 7, 2017 #

6 AM

biking 30:00 [1] 10.0 km (3:00 / km)

4 PM

biking 30:00 [1] 10.0 km (3:00 / km)

Monday Nov 6, 2017 #

6 AM

biking 30:00 [1] 10.0 km (3:00 / km)

4 PM

biking 30:00 [1] 10.0 km (3:00 / km)

6 PM

running 56:38 [3] 12.84 km (4:25 / km)
shoes: Asics Gel-Euate3

7 PM

alternative 45:00 [3]

Dehnen und Krafttraining

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