Training Log Archive: JulianIn the 7 days ending Sep 17, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Sep 17, 2017 #
orienteering race 1:42:54 [4] 14.91 km (6:54 / km)
shoes: Amas
orienteering warm up/down 21:35 [3] 4.25 km (5:05 / km)
shoes: Amas
Saturday Sep 16, 2017 #
orienteering race 1:12:59 [3] 10.39 km (7:01 / km)
shoes: Amas
orienteering warm up/down 18:56 [2] 4.0 km (4:44 / km)
shoes: Amas
Friday Sep 15, 2017 #
biking 30:00 [1] 10.0 km (3:00 / km)
biking 30:00 [1] 10.0 km (3:00 / km)
orienteering 34:23 [2] ** 5.34 km (6:26 / km)
shoes: Asics Gel-Euate3
Thursday Sep 14, 2017 #
biking 30:00 [1] 10.0 km (3:00 / km)
biking 30:00 [1] 10.0 km (3:00 / km)
Wednesday Sep 13, 2017 #
biking 30:00 [1] 10.0 km (3:00 / km)
biking 30:00 [1] 10.0 km (3:00 / km)
orienteering 37:38 [3] *** 6.8 km (5:32 / km) +85m 5:13 / km
shoes: Amas
Tuesday Sep 12, 2017 #
biking 30:00 [1] 10.0 km (3:00 / km)
biking 30:00 [3] 10.0 km (3:00 / km)
Monday Sep 11, 2017 #
biking 30:00 [1] 10.0 km (3:00 / km)
biking 30:00 [3] 10.0 km (3:00 / km)
running 51:23 [3] 11.0 km (4:40 / km)
shoes: Asics Gel-Euate3