Training Log Archive: JulianIn the 7 days ending Sep 10, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Sep 10, 2017 #
orienteering warm up/down 19:25 [3] 3.24 km (6:00 / km)
shoes: Amas
orienteering race 43:17 [4] 6.18 km (7:00 / km) +201m 6:01 / km
shoes: Amas
Saturday Sep 9, 2017 #
orienteering warm up/down 16:26 [3] 2.5 km (6:34 / km) +75m 5:43 / km
orienteering long (Race) 1:17:36 [4] 12.09 km (6:25 / km) +358m 5:35 / km
24c shoes: Amas
Friday Sep 8, 2017 #
biking 30:00 [1] 10.0 km (3:00 / km)
biking 30:00 [1] 10.0 km (3:00 / km)
orienteering 20:35 [3] 3.8 km (5:25 / km)
shoes: Asics Gel-Euate3
orienteering warm up/down 12:35 [2] 2.34 km (5:23 / km)
Thursday Sep 7, 2017 #
biking 30:00 [1] 10.0 km (3:00 / km)
biking 30:00 [1] 10.0 km (3:00 / km)
Wednesday Sep 6, 2017 #
biking 30:00 [1] 10.0 km (3:00 / km)
biking 30:00 [1] 10.0 km (3:00 / km)
running warm up/down 36:45 [3] 7.48 km (4:55 / km)
shoes: Asics Gel-Euate3
running 20:41 [5] 6.4 km (3:14 / km)
shoes: Asics Gel-Euate3
1. 400 in 91s 2. 400 in 87s 3. 400 in 83s 4. 400 in 76s
1. 400 in 86s 2. 400 in 83s 3. 400 in 78s 4. 400 in 72s
1. 400 in 81s 2. 400 in 74s 3. 400 in 70s 4. 400 in 67,5s
1. 400 in 78s 2. 400 in 76s 3. 400 in 72s 4. 400 in 65,5s
Tuesday Sep 5, 2017 #
biking 30:00 [1] 10.0 km (3:00 / km)
biking 30:00 [1] 10.0 km (3:00 / km)
Monday Sep 4, 2017 #
biking 30:00 [1] 10.0 km (3:00 / km)
biking 30:00 [1] 10.0 km (3:00 / km)
running 51:45 [3] 12.14 km (4:16 / km)
shoes: Asics Gel-Euate3