Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Julian

In the 7 days ending Aug 27, 2017:

activity

time

miles

biking

5:00:00

62.14

(4:50)

100.0

(3:00)

running

1:18:34

11.18

(7:01)

18.0

(4:22)

Total

6:18:34

73.32

(5:10)

118.0

(3:12)

1:46

0:00

» now

Friday Aug 25, 2017 #

6 AM

biking 30:00 [1] 10.0 km (3:00 / km)

1 PM

biking 30:00 [1] 10.0 km (3:00 / km)

Thursday Aug 24, 2017 #

6 AM

biking 30:00 [1] 10.0 km (3:00 / km)

4 PM

biking 30:00 [1] 10.0 km (3:00 / km)

Wednesday Aug 23, 2017 #

6 AM

biking 30:00 [1] 10.0 km (3:00 / km)

4 PM

biking 30:00 [1] 10.0 km (3:00 / km)

6 PM

running 21:44 [3] 4.8 km (4:32 / km)
shoes: Asics Gel-Euate3

running intervals 10:15 [4] 3.4 km (3:01 / km)
shoes: Asics Gel-Euate3

2x 1000 in 3:10
2x 400. in 2:55
1x 600 in 3:00

Tuesday Aug 22, 2017 #

6 AM

biking 30:00 [1] 10.0 km (3:00 / km)

4 PM

biking 30:00 [1] 10.0 km (3:00 / km)

Monday Aug 21, 2017 #

6 AM

biking 30:00 [1] 10.0 km (3:00 / km)

4 PM

biking 30:00 [1] 10.0 km (3:00 / km)

6 PM

running 46:35 [2] 9.8 km (4:45 / km)
shoes: Asics Gel-Euate3

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