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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Julian

In the 7 days ending Aug 20, 2017:

activity # timemileskm+m
  biking8 4:00:00 49.71(4:50) 80.0(3:00)
  running3 1:45:36 13.9(7:36) 22.37(4:43) 15
  Total11 5:45:36 63.61(5:26) 102.37(3:23) 15

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MoTuWeThFrSaSu

Friday Aug 18, 2017 #

6 AM

biking 30:00 [1] 10.0 km (3:00 / km)

4 PM

biking 30:00 [1] 10.0 km (3:00 / km)

Thursday Aug 17, 2017 #

6 AM

biking 30:00 [1] 10.0 km (3:00 / km)

4 PM

biking 30:00 [1] 10.0 km (3:00 / km)

Wednesday Aug 16, 2017 #

6 AM

biking 30:00 [1] 10.0 km (3:00 / km)

4 PM

biking 30:00 [1] 10.0 km (3:00 / km)

6 PM

running 39:54 [3] 7.6 km (5:15 / km)
shoes: Asics Gel-Euate3

Tuesday Aug 15, 2017 #

9 AM

running 37:59 [3] 10.0 km (3:48 / km) +15m 3:46 / km
shoes: Asics Gel-Euate3

Monday Aug 14, 2017 #

6 AM

biking 30:00 [3] 10.0 km (3:00 / km)
shoes: Asics Gel-Euate3

4 PM

biking 30:00 [1] 10.0 km (3:00 / km)

6 PM

running 27:43 [3] 4.77 km (5:49 / km)
shoes: Asics Gel-Euate3

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