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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Julian

In the 7 days ending Aug 13, 2017:

activity # timemileskm+m
  biking10 5:00:00 62.14(4:50) 100.0(3:00)
  running4 1:42:59 14.85(6:56) 23.9(4:19) 78
  Total14 6:42:59 76.99(5:14) 123.9(3:15) 78

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MoTuWeThFrSaSu

Saturday Aug 12, 2017 #

6 PM

running 27:36 [3] 6.5 km (4:15 / km)

Friday Aug 11, 2017 #

6 AM

biking 30:00 [1] 10.0 km (3:00 / km)

1 PM

biking 30:00 [1] 10.0 km (3:00 / km)

Thursday Aug 10, 2017 #

6 AM

biking 30:00 [1] 10.0 km (3:00 / km)

4 PM

biking 30:00 [1] 10.0 km (3:00 / km)

Wednesday Aug 9, 2017 #

6 AM

biking 30:00 [1] 10.0 km (3:00 / km)

4 PM

biking 30:00 [1] 10.0 km (3:00 / km)

6 PM

running 31:25 [3] 7.8 km (4:02 / km)
shoes: Asics Gel-Euate3

Tuesday Aug 8, 2017 #

6 AM

biking 30:00 [1] 10.0 km (3:00 / km)

4 PM

biking 30:00 [1] 10.0 km (3:00 / km)

Monday Aug 7, 2017 #

6 AM

biking 30:00 [1] 10.0 km (3:00 / km)

4 PM

biking 30:00 [1] 10.0 km (3:00 / km)

6 PM

running 15:38 [2] 2.8 km (5:35 / km) +25m 5:21 / km
shoes: Asics Gel-Euate3

7 PM

running 28:20 [3] 6.8 km (4:10 / km) +53m 4:01 / km
shoes: Asics Gel-Euate3

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