In the 7 days ending Jul 30, 2017:
Note (rest day)
running 48:53 [3] 8.91 km (5:29 / km) +83m 5:15 / km shoes: Asics Gel-Euate3
biking 30:00 [1] 10.0 km (3:00 / km)
orienteering 19:27 [3] ** 2.8 km (6:57 / km) +86m 6:01 / km 10c shoes: Amas
running 25:56 [2] 5.56 km (4:40 / km) shoes: Asics Gel-Euate3
running 40:37 [4] 10.18 km (3:59 / km) shoes: Asics Gel-Euate3
strength 15:00 [3]
alternative 20:00 [1]
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