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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Julian

In the 7 days ending Jul 9, 2017:

activity # timemileskm+m
  biking10 5:00:00 62.14(4:50) 100.0(3:00)
  running3 2:20:29 18.55(7:34) 29.85(4:42) 356
  orienteering1 22:53 2.83(8:05) 4.56(5:01)17c
  alternative1 15:00
  Total14 7:58:22 83.52 134.41 35617c
  [1-5]14 7:43:22

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MoTuWeThFrSaSu

Sunday Jul 9, 2017 #

9 AM

running race 37:06 [5] 9.78 km (3:48 / km) +175m 3:29 / km
shoes: Asics Gel-Euate3

Bernhardswalder Sommerlauf 1.Platz mit 3min Vorsprung

running warm up/down 23:45 [3] 4.0 km (5:56 / km) +50m 5:35 / km
shoes: Asics Gel-Euate3

Friday Jul 7, 2017 #

6 AM

biking 30:00 [1] 10.0 km (3:00 / km)

1 PM

biking 30:00 [1] 10.0 km (3:00 / km)

5 PM

running 12:40 [4] 4.0 km (3:10 / km)
shoes: Asics Gel-Euate3

10x 400m pro 400m in 76s und 1:30 Pause

running warm up/down 12:37 [2] 2.62 km (4:49 / km)
shoes: Asics Gel-Euate3

running warm up/down 9:46 [2] 2.4 km (4:04 / km)
shoes: Asics Gel-Euate3

alternative 15:00 [0]

Dehnen und bischen Kräftigung

Thursday Jul 6, 2017 #

6 AM

biking 30:00 [1] 10.0 km (3:00 / km)

4 PM

biking 30:00 [1] 10.0 km (3:00 / km)

Wednesday Jul 5, 2017 #

6 AM

biking 30:00 [1] 10.0 km (3:00 / km)

4 PM

biking 30:00 [1] 10.0 km (3:00 / km)

6 PM

orienteering 22:53 [2] * 4.56 km (5:01 / km)
17c shoes: Asics Gel-Euate3

Tuesday Jul 4, 2017 #

6 AM

biking 30:00 [1] 10.0 km (3:00 / km)

4 PM

biking 30:00 [1] 10.0 km (3:00 / km)

Monday Jul 3, 2017 #

6 AM

biking 30:00 [1] 10.0 km (3:00 / km)

4 PM

biking 30:00 [1] 10.0 km (3:00 / km)

6 PM

running 44:35 [2] 7.05 km (6:19 / km) +131m 5:47 / km
shoes: Asics Gel-Euate3

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