Training Log Archive: JulianIn the 7 days ending Jul 2, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Jul 2, 2017 #
orienteering race 1:15:18 [4] *** 11.98 km (6:17 / km) +315m 5:33 / km
26c shoes: Amas
Saturday Jul 1, 2017 #
orienteering race 14:14 [4] *** 3.58 km (3:59 / km) +26m 3:50 / km
19c shoes: Amas
orienteering race 17:34 [4] 4.18 km (4:12 / km)
21c shoes: Amas
Friday Jun 30, 2017 #
biking 30:00 [1] 10.0 km (3:00 / km)
biking 30:00 [1] 10.0 km (3:00 / km)
orienteering 39:53 [3] 6.35 km (6:17 / km) +48m 6:03 / km
shoes: Amas
Thursday Jun 29, 2017 #
biking 30:00 [1] 10.0 km (3:00 / km)
biking 30:00 [1] 10.0 km (3:00 / km)
Wednesday Jun 28, 2017 #
biking 30:00 [1] 10.0 km (3:00 / km)
biking 30:00 [1] 10.0 km (3:00 / km)
orienteering 48:17 [3] 6.75 km (7:09 / km) +86m 6:43 / km
shoes: Amas
Tuesday Jun 27, 2017 #
biking 30:00 [1] 10.0 km (3:00 / km)
biking 30:00 [1] 10.0 km (3:00 / km)
Monday Jun 26, 2017 #
biking 30:00 [1] 10.0 km (3:00 / km)
biking 30:00 [1] 10.0 km (3:00 / km)
running 1:12:23 [4] 16.08 km (4:30 / km) +202m 4:14 / km
shoes: Asics Gel-Euate3